Help a Friend

Trying to quit smoking isn't easy. Teens who are trying to quit often say that having a friend to turn to for support helps them stay away from tobacco. So why not Help-A-Friend and help them quit?  Print out the contract below, and fill it out and sign it with your friend.

Try to help your friend stick to the contract by offering emotional support - spend time with them, help them stay occupied with things other than smoking, and give them encouragement and praise for their efforts.

Your friend may want to turn their cigarettes and paraphernalia over to you or to an adult for disposal to reduce temptation.   You may want to provide a small amount of sugarless candy or gum, drinking straws to chew on, or a small ball to squeeze.

For more information and help for your friend, visit Cessation Resources and Staying Smoke Free for more information on things like ways to say no when someone offers you a cigarette and things to do when you get the urge to smoke. You may even want to print out some of the info there and give it to your friend. Just remember - your emotional support can be a big factor in helping your friend stay quit!